How We Filmmakers Stay Fit and Take Care of Our Hair & Beauty

By Filmmaker Eshwarprasad,

EP Ka Meter Films

As filmmakers, we’re constantly on our feet, managing long shoots, early starts, and high-pressure schedules. So, it’s super important to stay healthy—not just for physical stamina but also to look our best. Here are some simple tips on staying fit and taking care of hair and beauty, using Vardan Organics to keep things natural and effective.

Staying Fit as a Filmmaker

Fitness boosts our energy, focus, and endurance on set. Here’s how to handle the physical demands of filmmaking:

1. Exercise Regularly
   Whether it\’s a daily jog, hitting the gym, or practicing yoga, staying active is key. Yoga, in particular, not only strengthens the body but also calms the mind—just what we need to handle those stressful shoots.
2. Eat Healthy
   A balanced diet has a big impact on our energy. I try to eat more greens, fruits, and lean proteins. For quick snacks during shoots, I pack nuts, fruits, or protein bars to keep my energy up.
3. Stay Hydrated
   With the hustle of shooting, it’s easy to forget the basics—like drinking water. I keep a water bottle on hand and make sure to drink regularly throughout the day.
4. Get Enough Sleep
   Sleep is when our bodies recharge, which is vital for staying sharp on set. I aim for 7-8 hours of good sleep to keep my energy and focus levels high.

Hair & Beauty Care for Filmmakers

Looking fresh is as important as feeling energetic. Long hours and exposure to different weather conditions can be tough on hair and skin. Here’s what I do:

• Natural Hair Care
  Hair goes through a lot on set, especially with different weather and styling products. I stick to natural products like Vardan Organics, which uses plant-based ingredients that protect and nourish. Their shampoo and conditioner are my go-to for gentle cleansing without stripping away natural oils.
• Moisturize Daily
  Constant exposure can dry out skin, so I keep it hydrated with natural moisturizers. Vardan Organics has great lotions made from organic oils, which really helps in keeping that natural glow.
• Always Use Sunscreen
  Outdoor shoots mean I need sun protection. A high-SPF sunscreen keeps my skin safe from UV damage, which also helps in avoiding premature aging.
• Keep Styling Simple
  Styling hair every day can be tempting, but I keep it low-maintenance. I use heat tools sparingly and often go for air drying. A natural look is perfect for the creative field we’re in.
• Manage Stress for Healthy Skin and Hair
  Stress can impact hair and skin, so I make time for things I enjoy outside of work. Meditation or simple hobbies can really help keep stress at bay and make a big difference to my overall well-being.

Why I Trust Vardan Organics

I like Vardan Organics because they focus on natural ingredients that are good for the body. Their products don’t have harsh chemicals and are crafted to work gently and effectively. Based in Mumbai, this brand is my go-to for sustainable, eco-friendly beauty products.

Staying fit and taking care of hair and skin isn’t just about looks. It’s about feeling confident and ready for anything the job throws at us. So, make these tips part of your daily routine, and remember—investing in yourself is the best way to invest in your career.

Stay healthy, stay beautiful, and keep creating!